Classes

We offer an array of classes for all age groups. Tuition is based on 50 weeks (classes) and does not include the annual $25 membership fee. There is a 20% discount for each additional class and/or sibling. Tuition is due on the first of each month and enrollment is continuous unless we are notified via a Stop Class Form. You can enroll in classes at any time; tuition will be prorated based on your start date. In case of unfavorable weather conditions, please call the office or go to fLipSpotgym.com for class cancellations. Make-up classes can be scheduled with the office or you can make up classes with a Clinic, Open Gym, or Open Tumbling. (please note age requirements for these classes).

Anyone participating in a fLipSpot activity must have a signed waiver.

Waiver

Cheernastics, Micro and Mini Ninjas, and Parkour

Athletic shoes should be worn. Hair pulled back into a ponytail.  Sports shorts, tight fitting top or a leotard. No jewelry of any kind. No snaps, buckles, buttons, or zippers.

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Coed Classes

GYMNASTICS PARENT-TOT
18 months – 3 years Coed

This playful, structured 45-minute coed class involves strong parent participation. Concepts included are movement, motor control, manipulative skill development, rhythms, and simple gymnastics elements. Students will use many types of gymnastics equipment in this creative learning environment.

GYMNASTICS PRE-SCHOOL
3 - 4 Years Coed

For boys and girls ages 3 to 4 years with an introduction to basic gymnastics also focusing on fine motor skills.

Gymnastics
4 - 6 Years COED (Rochester)

In this 1-hour class, the young gymnast works independently with the instructor. Exploring and expanding her skill development through verbal and physical repetition. All equipment is used including bars, balance beam, trampoline, P bars, pommel horse, high bar, rings, vault, and floor exercise. Listening skills and simple skill progressions are incorporated.

Tumbling
5+ Years COED

Classes are divided up by skill and age. Students will train on the tumble track, trampoline and spring floor. Intermediate and advanced students must be evaluated before enrollment.

MICRO NINJAS
4 - 6 years coed

For those that want an alternative to traditional gymnastics. This class will focus on obstacle course training. Jumping, Rolling, Climbing, and Flipping are just some of the skills your little ninja will train.

MINI NINJAS
5 - 8 Years Coed

For those that want an alternative to traditional gymnastics. This class will focus on obstacle course training. Jumping, Rolling, Climbing, and Flipping are just some of the skills your little ninja will train.

Free Run/Parkour
9+ years Coed

Students will learn to land safely, roll, jump, climb and flip. Classes are split up by skill level. To advance students must test out of their current class. Students must wear athletic shoes.

TRAMPOLINE
7+ years Coed

Students will learn basic trampoline skills and safety in this 45-minute long class. Skills will be taught according to the individual student’s ability.

CHEERNASTICS
COED

This class is for boys and girls interested in learning basic cheer techniques including tumbling, flexibility, stunts, and choreography.

Girls Gymnastics

4 – 6 years

In this 1-hour class, the young gymnast works independently with the instructor. Exploring and expanding her skill development through verbal and physical repetition. All equipment is used including bars, balance beam, trampoline, vault, and floor exercise.

Listening skills and simple skill progressions are incorporated.

5 – 7 years

In this 1-hour class, the young gymnast works independently with the instructor. Exploring and expanding her skill development through verbal and physical repetition. All equipment is used including bars, balance beam, trampoline, vault, and floor exercise.

Listening skills and simple skill progressions are incorporated.

7 – 10 years

Students in this 1-hour class are taught the basics of gymnastics through a progressive method of instruction. Flexibility and strength are introduced to complete a well rounded gymnastics experience. All gymnastics equipment is used.

Movement to other levels are by skill.

10 + years

Students in this 90-minute class are taught the basics of gymnastics through a progressive method of instruction. Flexibility and strength are introduced to complete a well rounded gymnastics experience. All gymnastics equipment appropriate for this level will be used.

Movement to other levels are by skill.

Boys Gymnastics

4 - 6 years

In this 1-hour class the young gymnast works independently with the instructor. Exploring and expanding his skill development through verbal and physical repetition. All equipment is used including P bars, pommel horse, high bar, trampoline, rings, vault and floor exercise.

Listening skills and simple skill progressions are incorporated.

7 - 10 years

In this 1-hour class the young gymnast works independently with the instructor. Exploring and expanding his skill development through verbal and physical repetition. All equipment is used including P bars, pommel horse, rings, high bar, trampoline, vault and floor exercise.

Listening skills and simple skill progressions are incorporated.

10+ years

In this 90-minute class the young gymnast works independently with the instructor. Exploring and expanding his skill development through verbal and physical repetition. All equipment is used including P bars, pommel horse, rings, high bar, trampoline, vault and floor exercise.

Listening skills and simple skill progressions are incorporated.

Adult Classes

ADULT GYM
18+ years COED

This free-form drop in class is supervised by one of our senior instructors. All areas of the gym are open for exploration. This open workout caters to the adult enthusiast and can be a great way to improve both skill and flexibility for this and many other sports.

CAPOEIRA
18+ years COED

This class is for any adult that wants to learn the fundamentals of Capoeira. Capoeira is an ancient martial art created by African and Brazilian people long ago. It is a beautiful blend of body expression, dance, music, and movement.

Aerial Silk

Aerial silks is a exciting new art form as seen in Cirque du Soleil. It combines the beauty of dance with the adrenaline of flight. Learn how to move your body through space in ways you never imagined, while developing core strength and flexibility.

Open Gym

PLAYSCHOOL OPEN GYM
Ages 6 and under COED

Supervised open format to tumble, flip and have fun! Parent/guardian must be present in the gym.

OPEN GYM
12+ years COED

Supervised open format for ages 12+ to tumble, flip and have fun!

OPEN GYM
ALL AGES COED

Supervised open format for all ages to tumble, flip and have fun! Any child 6 years and below must be accompanied by an adult in the gym at all times.

FRIDAY NIGHT Flipout (LAKE ORION)
9+ years COED

Friday night open gym for teens only. Music, pizza, drinks and lots of fun provided.

FRIDAY NIGHT OPEN GYM (ROCHESTER)
9+ years COED

Friday night open gym for teens only. Music and lots of fun provided.

Drop-In Clinics

CARTWHEEL/HANDSTAND clinic
5+ years COED

This one-hour clinic is for boys and girls that want to learn or perfect both handstands and cartwheels.

HANDSPRING CLINIC
7+ years COED

This one-hour clinic is for boys and girls ages 7+ interested in learning a back handspring through progressions and conditioning.

TUCK CLINIC
9+ years COED

This one-hour clinic is for boys and girls ages 9+ interested in learning a standing back tuck through progressions and conditioning.

WALKOVER CLINIC
7+ years COED

This one-hour clinic is for boys and girls ages 7+ interested in learning a back walkover through progressions and conditioning.