Classes

In this 55-minute class, young gymnasts work independently with the instructor, exploring and expanding their skill development through verbal and physical repetition. All equipment is used, including bars, balance beam, trampoline, P bars, pommel horse, high bar, rings, vault, and floor exercise. Listening skills and simple skill progressions are incorporated.

For those that want an alternative to traditional gymnastics, these classes focus on obstacle course training. Younger students will train in skills such as jumping, rolling, climbing, and flipping. Parkour students will learn to land safely, roll, jump, climb, and flip. Parkour classes are split up by skill level, and students must test out of their current class to advance. Please note that Parkour students must wear athletic shoes.

Classes are divided up by skill and age. Students will train on the tumble track, trampoline and spring floor. Intermediate and advanced students must be evaluated before enrollment.

This class is for boys and girls interested in learning basic cheer techniques including tumbling, flexibility, stunts, and choreography.

In these 55-minute classes, young gymnasts work independently with instructors to explore and expand their skill development through a progressive method of instruction. Flexibility, strength, and listening skills are incorporated to complete a well-rounded gymnastics experience. Athletes will use all equipment, including bars, balance beam, trampoline, vault, and floor exercise. Movement to other levels is determined by skill.

These 55-minute classes introduce, develop, and refine the fundamentals and progressions on all six boys' gymnastics events, including Floor, Pommel Horse, Rings, Vault, Parallel Bars, and High Bar. Gymnasts will also work on developing their strength, coordination, and listening skills with a variety of drills and games on the trampoline, tumble track, and in the foam pit!

Build strength, flexibility, and confidence in a fun, supportive environment for all skill levels. Coaches provide personalized instruction to help you safely advance at your own pace—no experience required!