Class Description

CLASS DESCRIPTION

PARENT TOT 18 months – 3 years. This playful, structured 45 minute coed class involves strong parent participation. Concepts included are movement, motor control, manipulative skill development, rhythms and simple gymnastics elements. Student will use many types of gymnastics equipment in this creative learning environment.

PRE-SCHOOL For boys and girls ages 3 to 4 years with a introduction to basic gymnastics also focusing on fine motor skills.

GIRLS
4 – 6 years. In this 1 hour class the young gymnast works independently with the instructor. Exploring and expanding her skill development through verbal and physical repetition. All equipment is used including bars, balance beam, trampoline, vault and floor exercise.
Listening skills and simple skill progressions are incorporated.
5 – 7 years. In this 1 hour class the young gymnast works independently with the instructor. Exploring and expanding her skill development through verbal and physical repetition. All equipment is used including bars, balance beam, trampoline, vault and floor exercise.
Listening skills and simple skill progressions are incorporated.
7 – 10 years. Students in this 1 hour class are taught the basics of gymnastics through a progressive method of instruction. Flexibility and strength are introduced to complete a well rounded gymnastics experience. All gymnastics equipment is used. Movement to other levels are by skill.
11 + years. Students in this 90 minute class are taught the basics of gymnastics through a progressive method of instruction. Flexibility and strength are introduced to complete a well rounded gymnastics experience. All gymnastics equipment appropriate for this level will be used. Movement to other levels are by skill.

BOYS
4-6 years. In this 1 hour class the young gymnast works independently with the instructor. Exploring and expanding his skill development through verbal and physical repetition. All equipment is used including P bars, pommel horse, high bar, trampoline, rings, vault and floor exercise. Listening skills and simple skill progressions are incorporated.
7-10 years. In this 1 hour class the young gymnast works independently with the instructor. Exploring and expanding his skill development through verbal and physical repetition. All equipment is used including P bars, pommel horse, rings, high bar, trampoline, vault and floor exercise. Listening skills and simple skill progressions are incorporated.
11+ years. In this 90 minute class the young gymnast works independently with the instructor. Exploring and expanding his skill development through verbal and physical repetition. All equipment is used including P bars, pommel horse, rings, high bar, trampoline, vault and floor exercise. Listening skills and simple skill progressions are incorporated.

TUMBLING Tumbling classes are coed. Classes are divided up by skill and age. Students will train on the tumble track, trampoline and spring floor. Intermediate and advanced students must be evaluated before enrollment.

Free Style Gymnastics/Free Style Tumbling 9+ years Coed. Students will learn to land safely, roll, jump, climb and flip. Classes are split up by skill level. To advance students must test out of their current class. Students must wear athletic shoes.

TRAMPOLINE 7+ years Coed. The student will learn basic trampoline skills and safety in this 45 minute long class. Skills will be taught according to the individual student’s ability.

CHEERNASTICS This class is for boys and girls interested in learning basic cheer techniques including tumbling, flexibility, stunts and choreography.

DROP IN CLINICS

CARTWHEEL/HANDSTAND clinic 5+ years.  This one hour clinic is for boys and girls that want to learn or perfect both  handstands and cartwheels.
HANDSPRING CLINIC 7+ years. This one hour clinic is for boys and girls ages 7+ interested in learning a back handspring through progressions and conditioning.
TUCK CLINIC 7+ years. This one hour clinic is for boys and girls ages 7 + interested in learning a standing back tuck through progressions and conditioning.
WALK OVER CLINIC 7+ years. This one hour clinic is for boys and girls ages 7 + interested in learning a back walk over through progressions and conditioning.
OPEN TUMBLING 12+ years. Supervised open format for individuals who would like to improve their tumbling skills.
OPEN GYM ALL AGES Supervised open format for all ages to tumble, flip and have fun! Any child 6 years and below must be accompanied by an adult in the gym at all times.
FRIDAY NIGHT fLipOut 10+ years. Friday night open gym for teens only. Music, pizza, drinks and lots of fun provided.

ADULT CLASSES
ADULT GYM 18+ years. This free-form drop in class is supervised by one of our senior instructors. All areas of the gym are open for exploration. This open workout caters to the adult enthusiast and can be a great way to improve both skill and flexibility for this and many other sports.
BOOT CAMP 18+ All around training and fitness with a certified personal trainer.
CAPOEIRA 18+ years. This class is for any adult that wants to learn the fundamentals of Capoeira. Capoeira is an ancient martial art created by African and Brazilian people long ago. It is a beautiful blend of body expression, dance, music, and movement.

Anyone participation in a fLipSpot activity must have a signed waiver.

Tuition is based on 50 weeks (classes) and does not include the annual $25 registration fee. There is a 20% discount for each additional class and/or sibling. Tuition is due on the first of each month and enrollment is continuous unless we are notified via a Stop Class Form. You can enroll for classes at any time; tuition will be prorated based on your start date. In case of unfavorable weather conditions, please call the office or go to fLipSpotgym.com for class cancellations. Classes are prorated for holidays and closures. Make-up classes can be scheduled with the office or you can make up classes with a Clinic, Open Gym, Open Tumbling, or Friday Night Flip Out.  (please note age requirements for these classes).

Links of Interest

USAG MI Men's | USAG MI Women's | Region 5 Men's | Region 5 Women's | USAG National | Kids.gov | Fitness for kids | Nutrition for Kids | Children's Health | Macaroni Kids